fufu and light soup. 6. If you don’t live in Ghana, you can order “processed/powdered Fufu” that can be made easily in a pot. Groundnut soup is rich in protein. Red Spicy Pepper . Ghanaian light soup is a hot and spicy tomato based soup. Saved by Mabel Adjani. Although fufu and light soup is ubiquitous, many people have found a way of tweaking the recipe to suit their cravings, and groundnut soup is one of the most preferred. 4. Pepper soup. Nonetheless, many renowned recipes have managed to withstand massive influence, shared from one generation to the next. Dash garlic and herb; many Ghanaians would likely use a couple of seasoning cubes), 1/2 to 1 teaspoon of ground dried red chili pepper, 1 teaspoon salt (or to taste, or substitute seasoning salt), 3 whole kpakpo shito, whole, if available and (if not, substitute your choice of pepper(s), top(s) sliced off (about a tablespoon), or omit altogether. Feel free to use any meat, not just chicken! Traditionally it is usually eaten with fufu, but its also delicious on its own. Barbara insists that the best flavor is obtained if you first allow the goat meat to simmer for 15 minutes before adding the vegetable broth. One chilli pepper (these are very special extra hot peppers). Stonebwoy’s wife Dr Louisa has prepared some hot soup for her husband and Davido to chill with after the Nigerian singer’s hot fight. 9. Reserve about a cup of water in the pot. It is a fantastic regional flavour that works best with certain stews. Ingredients A bottle of groundnut paste. In Ghana, the common Fufu dishes are Fufu with Light Soup, Fufu with Palm Nut Soup and Fufu with Groundnut Soup. African Cuisine: Fufu And Light Soup…. In the Eastern and Ashanti districts of Ghana, one feast ensured to work its marvel is fufu and light soup, the proud dish of the Akan. It is primarily made of tripe, vegetables and rich broth pepper. Remove the chicken from the cooking pot and set aside. Wash and clean meat. If you are in the New York area, I highly recommend you check out Papaye Restaurant in the Bronx to sample this dish. Shape the fufu into balls and enjoy with your groundnut soup. 1.5 kg of mutton cut into sizeable chunks (ask your butcher to cut into your preferred chunks) 3 large tomatoes. I would prefer if it was pepper soup than a chicken soup full of spices. 7. 5. If you are not using groundnut paste, you have to grind the peanuts first. 16. If it doesn’t achieve the desired softness, you can place it into a food processor or blender. Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, whole (1 large or 2 small-to-medium. Image: youtube.com, @Ndudu by Fafa, giphy.comSource: UGC. For the fufu, you’ll start by pouring cold water in a pot. 4 Likes ; Re: Have You Ever Eaten Ghana Fufu? Light soup is a popular soup in Ghana and other West African countries. Probably innumerable times. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. A traditional Ghanaian meal made with cassava/plantain and served with light soup and your choice of protein. Watch the video at the end of this post to learn how to use processed Fufu. Tomorrow is my one year BLOGIVERSARY! Our Trip to Ghana, Africa: Fufu and Okro Stew - A Ghanaian Cuisine Fufu and Okro Stew - A Ghanaian Cuisine: pin. Maize flour is also another common ingredient for the delicacy. How many ways can you tweak your fufu recipe? 11. Simple and straight forward. Fufu. Fufu is a staple food common in many countries in West Africa and Central Africa such as Ghana, Sierra Leone Fufu is often served with groundnut soup, palm nut soup, abunuabunu or light soup. Stir in 1 tablespoon of tomato paste, let it simmer a few minutes, and add the broth to the meat. Image: youtube.com, @Ndudu by Fafa, @giphy.comSource: UGC. Put on medium heat and stir. In respect of this, Okomfo Kwadwo Dabo has urged Ghanaians, Nigerians and sister citizens to eat fufu and light soup everyday as it is the only way they can survive the diseases. Stir the goat meat well, and add 1/2 cup water to the pot. It can be eaten with ebunuebunu, groundnut soup, and palm nut soup. Begin by steaming your chicken or any other meat that you have chosen. Pour your chopped tomatoes and onions and let them soften from the heat. Two medium-sized onions. If you have no experience with finger foods, I recommend you “warm” yourself up by first being open minded and perhaps starting slow with Ethiopian finger food, and then work your way up to Fufu, which is a more complex eating experience. If you are looking for wholesome food to add in your diet, then fufu Ghana is the most ideal. Salt (to taste). You can add tomato paste as well to create the ideal thickness. Leave your email to receive our newsletter, Get the news that matters from one of the leading news sites in Ghana, Drop your mail and be the first to get fresh news, How to prepare beans stew (Ghanaian red-red), List of American foods for breakfast, lunch and dinner, Top 12 delicious Ghanaian food recipes for any occasion. If you were wondering how to prepare light soup, then the above recipe is perfect for most people’s taste buds. However, groundnut has proved to be among the best. Royco shrimp cubes. So get equipped now. 4. 10. 14. Give it a try; you will love the experience. It is simple and easy to prepare,its usually served with fufu or rice. Please follow and like us: Share: VELARIE. Cocoyam . I laughed and asked how in the world he had tasted light soup and fufu and he told me about some of his travel experiences. Light Soup. No matter what kind we were having, be it Cocoyam, Cassava, Plantain, or a blend, she would always have some Yam cooked on the side to make her yam fufu. Share. This fact might intimidate you if you if you grew up in a Eurocentric environment that tends to place stock on using cutlery/silverware to eat. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Bishop Kwabena Boakye Asiamah aka Chop Bar Pastor but widely known as Ajagurajah replaces the bread and wine served during communion services with fufu and light soup in his church.. Communion Services is a Christian ceremony in which people eat … Ingredients: ~1 teaspoon of peeled, fresh grated ginger (about an inch to 1 … The term perfectly represents the ingredients of the food, which is a mixture of ground provisions like cassava that are boiled and pounded to form robust balls. There are different variations of the soup, it can be made with fish beef chicken or mushrooms. Using a blender, grind all your vegetables and pour into the pot. Do you want to know how to prepare fufu and light soup? - Medikal asks as he flaunts new mansion in latest photo; Fella reacts, Kwadee drives in town with his 'wife-t-o-be' after coming out of rehab; vdieo drops, Fella Makafui takes out Medikal's younger sister to chill on her 21st birthday; video drops, Stonebwoy's wife celebrates her birthday with beautiful photo from their customised swimming pool, Ghana Facts Life Hacks DIYS and Practical Tips, The best Belgium female names with meanings. Enjoy this fresh Fufu in a pot with light soup (spicy tomato soup) and use your preferred Meat, Poultry , Game, Seafood, Fish or Vegetables to make it. Marinated chicken pieces or any other preferred meat. Although the hearty dish has been losing popularity over time as Ghanaians adopt western recipes, people still find ingenious ways of tweaking it to suit their desires. 5. Boil for 20 minutes, to smooth it. Light Soup with fufu. Light soup. Yam fufu brings back fond memories of growing up in Awudome. This procedure is going to ascertain that you fry the paste and allows the peanut oil to rise. 64 Likes 8 Shares. 17. Freshly ground black pepper … Put the boiled yams in a bowl and mix with salt, pepper and olive oil and mash. Hey friends, today's dish is super spicy but so flavorful, the spices wont matter. Ingredients: ~1 teaspoon of peeled, fresh grated ginger (about an inch to 1 1/2 inch) 2–3 cloves of garlic, crushed 1/2 teaspoon of ground aniseed ( sekoni) or other seasoning of your choice 1 heaping teaspoon of no-salt seasoning of your choice (I’m using Mrs. Fufu . READ ALSO: How to prepare Kontomire stew in Ghana. This is also another very common hot yet delicious soup that goes well with fufu. ... Soup too light. $ 6.50. Ricu – FUFU (Official Video) Beat by : Benihana Boy Lyrics : Ricu Produced by : LOD Records Directed and cut by Jack tasting Fufu and Egusi Soup. Ghanaian Fufu is commonly made by “pounding” cassava and unripe plantains together into a paste, which is then molded by hand into a ball shape and served with a special sauce/soup. Fufu or foo-foo is a West African staple, mostly eaten in Ghana and Nigeria. Prepare ghana light soup. Most of the time, garlic, thyme, meats, scallions and other things are added to make the soup sweeter and hotter. 8. The vegetable or fufú sauce in the Anglo-Caribbean is not fried first. Pour 2 handfull of Neat fufu powder into a clean dry pot and mix properly with water into a thick paste. Fufu is generally tastless and rely on the richness of the soups to make the meal delicious. Savoury African dishes are reminiscent of the old days before western influence tainted ancient recipes. However the name ‘Fufu’ is most commonly associated with Ghana, specifically with the Akan ethnic group. PROTEIN PREFERENCE . Traditional Ghanaian food is epitomized by the conveyance of food crops and Fufu is a staple food across West Africa. Add tomatoes paste and stir soup carefully. Ginger Paste . comments. Election petition: Supreme Court dismisses Mahama’s application for interrogator... Kantanka CEO Kwadwo Safo shows off fleet of expensive cars in his 4-acre mansion (photo), Sad video drops as young lady dies afer removing her pant to twerk at carnival at Liberia Camp, 2020 election petition: SC judge 'clashes' with Tsatsu Tsikata over Jean Mensa’s personality, Are you a landord? Fufu is a starchy dough that takes on different forms (and names) across many West African countries. Put the whole tomatoes, pepper and onion in a saucepan with one cup of water and bring it to boil. Every typical Ghanaian or African man would recommend it after a day’s hard labor. Remove the head on the onions and stem on the pepper; Steam meat. Image: pinterest.com, @Nikki, (modified by author)Source: UGC. Fufu is a very heavy meal, so in Ghana this dish is typically eaten on Sunday afternoons, when most people come in from prayers at their respective temples, and there is nothing left in the day to do. This way you can get a sense of what it is supposed to taste like and give you a goal to aspire to. Exquisite, nutty, and palate-pleasing meals have become favourites among Ghanaians. 19. Ingredients; Serves 6. You can use your hands if necessary. In essence it is the sauce/soup that really gives each Fufu dish its unique identity.