Via WildernessFamilyNatralsBlog. Via TraditionalCookingSchool.com. Finally! Via todayindietzville.com. Answer: Trim Healthy Mama has a no self-loathing policy. The main “rules” look like this: 1. The meals with fat are called THM S (S for satisfying - these are low carb) and the meals with carbs are called THM E (E for energizing - these are low fat). Learn more here…, Copyright © 2021 Traditional Cooking School by GNOWFGLINS • About • Help • Privacy • Partners, Complete Idiot’s Guide To Fermenting Foods. Take some spicy chicken breast and pair it with some cilantro-lime rice, soaked black beans, and your favorite salsa or pico, and you've got the makings of one heck of an E meal! Via joyful-jane.com. #AskWardee 114, How To Choose The Best Food Dehydrator #AskWardee 152, Differences Between Nutrimill And Mockmill #AskWardee 120, https://www.youtube.com/watch?v=IOcH27DM1dI. Via rohndasue.com. Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight. With just yogurt and some dried herbs and spices, you can have a big salad with any meal and dress it up with this FP ranch dressing! If you're not familiar with the Trim Healthy Mama eating plan, the idea is to separate your fats and your carbs, and eat protein with every meal. It satisfies a sweet tooth without the sugar! Custom low carb meal plans on your iPhone, Android, & computer. These 5 fuel pull lunches are perfect for giving you the perfect get up and go attitude to tackle the day. Hey y'all! I lost over 30 pounds doing the Trim Healthy Mama program, click here to get my FREE Traditional Food + Trim Healthy Mama 1-Week Menu Plan, Pumpkin Spice Breakfast Cake — Gluten-Free, Soaked, Trim Healthy Mama Fuel Pull Cottage Cheese, Pulled BBQ Chicken In The Instant Pot (THM:S, E, or FP options! Via TraditionalCookingSchool.com. Via ohsweetmercy.com. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Whip up this super easy yogurt parfait for breakfast (or a healthy afternoon snack!). If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Grilled Chicken Salad – THM S. Salad included baby spinach and shredded cabbage, grilled chicken … I'm so proud of each one of you who are participating. Via TraditionalCookingSchool.com. Save my name, email, and website in this browser for the next time I comment. Via ohsweetmercy.com. Here is everything that I ate for a week. Here is part 2 of my Dinner Menu for 15 Days of Trim Healthy Mama. For more on E meals, including a comprehensive list on E approved foods, see Chapter 9 in Trim Healthy Mama. […] “Eating Out With a Trim Healthy Mama” […] One Year on Trim Healthy Mama - The Coers Family Via TraditionalCookingSchool.com. Hopefully today’s roundup of easy lunch ideas for Trim Healthy Mamas will give you some good ideas! See my full Disclosure Policy here. Via joyful-jane.com. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Here you'll find all the best THM recipes for S meals, including Trim Healthy Mama dinners, lunches, breakfasts and desserts. You're thriving on the Trim Healthy Mama plan, losing weight, balancing your blood sugar, experiencing more energy, and feeling great! Wholesome Yum | Natural, gluten-free, low carb recipes. These nourishing breakfasts and snacks, main dishes, sides and salads, and even desserts all focus on quality protein and healthy, traditional carbs — like sourdough breads, soaked beans and grains, sprouted rice, and homemade cultured dairy! 1. So I thought I would share for y’all some of my cheats. Here's the perfect side for those big bowls of E soup! Music: http://www.purple -planet.comToday I'm sharing a compilation of dinners from the past 9 months. . (You'll also get free recipes via email. Are you left with only rice and beans? Required fields are marked *. FP (Fuel Pull) While S meals are low in carbs and E … It's 1 week of Trim Healthy Mama with traditional foods ONLY! I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book. Of course, we recommend soaking your brown rice ahead of time, or using sprouted rice. Add meat, chicken or salmon salad, salsa, veggies, beans… the sky's the limit! ), Soaked Granola Recipe (raw & enzyme-rich! Break into your mama happy dance because this is a true one-pot meal that's full of flavor and won't create extra mess in the kitchen! Tired of spending money on overpriced, less-than-nutritious, flavored … Without spending hours in the kitchen or fearing the scale creeping up from all the good food! #TrimHealthyMama #sugarfree #lowglycemic #meal #supper #dinner #entree #lowfat #healthycarbs #healthy. Use the leftovers for your lunch menu switch up. Your keto jumpstart OR reset! I receive a small commission at no cost to you when you make a purchase using my link. Bake this the night before and sleep in a few extra minutes for a digestible, nourishing E breakfast. Are you looking for easy Trim Healthy Mama recipes? Remember — Trim Healthy Mama meals are divided into 3 categories with protein as the focus of every meal and snack. With a side of soaked beans and rice or an E salad, you'll love this easy FP shredded chicken dish that's oh-so-versatile! Unlike most bar-b-que, this Instant Pot version has no added sugar. Via TraditonalCookingSchool.com. Every Trim Healthy Mama needs a trusty sprouted roll recipe! I've done all the work — from planning meals, snacks, and desserts to providing a shopping list! Via todayindietzville.com. https://thewellplannedkitchen.com/trim-healthy-mama-menu-plan Arrive to any potluck with one or two of these Trim Healthy Mama potluck dishes to keep you on track without skipping a beat! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! But what happens when you take away all the satisfying fats? By using very lean ground beef, you can enjoy chili (with a slice of sourdough bread!) Via TraditionalCookingSchool.com. Stick to low-fat fillings, like lean salmon and shrimp, and use all the raw veggies you want for a real food sushi treat! Breakfast: Trim Healthy Pancakes (p. 259 THM cookbook), berries, and a dollop of low fat Greek yogurt (E) Frugal tip: You can make your own yogurt, by skimming the fat off the top of raw milk and following these instructions. To see all my posts relating to Trim Healthy Mama go to my Weight Loss page. YAY, YOU'RE IN! Eat every three hours. This easily digested sourdough bread is made with ancient einkorn! We love meals that we can stick in the crockpot and walk away from! Soaking before cooking reduces phytic acid and ensures that your body can absorb all the nutrients in humble rice! These are a lovely, protein-rich side for any meal, including breakfast! These tasty ideas will help Trim Healthy Mamas stay on plan and on track for success! Via TraditionalCookingSchool.com. Lots of protein and a secret green ingredient will fill you up without filling you out! Save the cream though for other uses! While Trim Healthy Mama Heavy S meals and dairy definitely have their place, there's lots to enjoy with these healthier meals. 2. Must you resort to low-fat, store-bought foods? Thank you so much for featuring my Butternut Squash soup recipe! As an Amazon Associate, I earn from qualifying purchases. }, THM:E Strawberry Lime Pudding {egg-free & dairy-free}, your FREE Trim Healthy Mama 1-week menu plan with traditional foods, A Baker's Dozen Of Tips For Trim Healthy Mama With Traditional Foods, 19 Foods You Need To Start Trim Healthy Mama {The Traditional Way}, My Top 3 Go-To Traditional Foods For Trim Healthy Mama, If I Were Starting Trim Healthy Mama With Traditional Foods All Over Again…, Beans, Grains, & Vegetables (Gluten-Free), Breads, Muffins, & Crackers (Gluten-Free), Condiments, Dips, & Spreads (Gluten-Free), The Complete Idiot's Guide to Fermenting Foods, Why Won’t My Sourdough Bread Rise? Tired of spending money on overpriced, less-than-nutritious, flavored yogurt cups? This huge list of over 75 Deep S meal and snack ideas is helpful for day-to-day use, and a great resource for a Trim Healthy Mama Fuel Cycle! There are well over 30 men joining Shan in the battle to become trim. How To Know When Your Starter Is Strong Enough For Bread-Baking, Homemade Jerky (ground or muscle meat, beef or venison! God’s Natural, Organic, Whole Foods, Grown Locally, In Season. Via TraditionalCookingSchool.com. Hope this helps you out some on your journey as a Trim Healthy Mama! How? Shan and I are out to prove that fact! Easy Flourless Low Carb Almond Waffles (S) These Easy Flourless Almond Low Carb Waffles make it into your waffle iron after only a 5-minute prep. Soaked quinoa cooks up in just 4 minutes in the Instant Pot, so it's ready to pair with your lean meats, E salads, and more! 5 Fuel Pull Lunches. The meals with fat are called THM S (S for satisfying - these are low carb) and the meals with carbs are called THM E (E for energizing - these are low fat). Via ohsweetmercy.com. This soup with meatballs is so hearty, you won't miss the extras (like cheese and butter)! My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! There's no flavor combo like chocolate and orange! If you’re feeling overwhelmed, you could always Start Here. Via todayindietzville.com. Via TraditionalCookingSchool.com. Via ohsweetmercy.com. Trim Healthy Mama is not just for mamas! Via todayindietzville.com. And after I lost over 30 pounds doing the Trim Healthy Mama program with ONLY traditional foods — including my energizing, carb-y favorites — I knew I had to share how I did it (and kept the weight off) with you! Sprouted Sandwich (E) – Two pieces of toasted sprouted bread spread with 1 LLCC (Light Laughing Cow Cheese), lean ham or turkey breast, mustard, lettuce and pickles. Then, if you're ready to jump in to THM with traditional foods, I can help! Via TraditionalCookingSchool.com. Cold salads are hot weather necessities! Via TraditionalCookingSchool.com. We’ve been able to go out to eat on the Trim Healthy Mama plan without sabotaging our […] A Home With Purpose- Top Posts for 2014! By skimming the cream off our raw milk (and using it to make sour cream and cultured butter), we are left with skimmed milk that's perfect for turning into FP yogurt! Blend this into an E salad dressing, top with fruit or sliced tomatoes for an E snack, or have it as a side dish with lunch! This fast and easy salad can be served as lunch or dinner, and to serve as many people as needed. Well, right now we are in the middle of our first ever THM 31 Day Man Challenge! Via TraditionalCookingSchool.com. To tell you the truth, it's much, much easier to find S or “Satisfying” Trim Healthy Mama meals, snacks, and desserts. Via lotsalittlelambs.com. I’m Wardee Harmon, and I’m the author of the Complete Idiot’s Guide to Fermenting Foods and the lead teacher for Traditional Cooking School’s Bible-based cooking program. Via TraditionalCookingSchool.com. If you're looking for more examples of how I eat Trim Healthy Mama with Traditional Foods, click here to get my FREE Traditional Food + Trim Healthy Mama 1-Week Menu Plan. Your email address will not be published. ), Sourdough Apple Cinnamon Rolls With Cream Cheese Frosting, How To Skim Cream… The Best Way! Via myflingwithfood.com. Trim Healthy Mama Sample Menus! Low fat, healthy carbs. Well, no more of that! Via todayindietzville.com. Rice is an excellent E side dish — so why not get the most out of it? Connect with Wardee and Traditional Cooking School friends on Facebook, Instagram, Pinterest, YouTube, and Twitter. If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S”… Have one for breakfast… Use it as sandwich bread… Just don't run out of sourdough starter, and you can whip these up any time! Your email address will not be published. A slightly sweet crunch and the surprising addition of a little red superfood takes your chicken salad up a notch! THM Weekly Meal Plan 2. Asian Baked Chicken, cakes, brownies, cookies, muffins, even pizza. Mmmmmm-good! There are lots of pictures and I included recipes where I could. “Energizing” or E meals are comprised of quality protein and healthy carbs. Naturally sweetened with only stevia and low-glycemic blackberries and peaches, with a sweet-spicy-tangy drizzle, you'll be able to enjoy dessert with your E meals, too! ), 6 Essential Oils For Candida (+ Oral Thrush Mouthwash Recipe! These easy keto recipes are sugar-free, LCHF, and often paleo. Especially E meals with traditional foods. Via TraditionalCookingSchool.com. Free resources, recipes + support. Remember to use homemade beef broth; just skim off the fat layer! She's the author of The Complete Idiot's Guide to Fermenting Foods and other traditional cooking eBooks, and she teaches online classes in the fundamentals of traditional cooking, sourdough, cultured dairy, cheesemaking, fermentation, kids cooking, dehydrating, allergy-free cooking, cooking outside, pressure cooking, and more. even as an E meal! Top with fresh fruit or pair with a slice of sourdough toast for an easy E breakfast or snack! So, this one needs some modifying, but I couldn't leave it out! Via todayindietzville.com. If you’re not familiar with the THM concept, check out my Trim Healthy Mama book review and overview of the plan here. You’ll be well on your way to success with Trim Healthy Mama. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Trim Healthy Mama Meal Plan. Or, with a side of fresh veggies, an E-friendly salad, or fruit, these little fritters could also be the star of your THM:E meal! So I've compiled a boat load of E meals and snacks with traditional foods — 47 to be exact — so you don't have to resort to low-fat, store-bought foods to fill in the gaps. October 22 by Sheri Graham 30 Comments. With far less olive oil than regular hummus, this creamy, dreamy hummus is as smooth as the hummus you find in the Middle East. Wardeh ('Wardee') lives in the Boise area of Idaho with her dear family. We only recommend products and services we wholeheartedly endorse. Because when you can have all the pastured eggs, bacon, butter, and heavy cream you want… well, that's a no-brainer, right? Serve over soaked and cooked rice or quinoa! Add more protein with a cup of stevia-sweetened yogurt or some scrambled egg whites. Finally, check out all my posts about how I've successfully done Trim Healthy Mama with traditional foods: Ready To Stop Feeling Like You're Letting God And Your Family Down? Simply replace the honey with stevia and use your homemade skimmed yogurt to make these berry delicious frozen treats! Via thehealthymilestone.com. This simple, beautiful, nourishing soup will hit the spot on those days when you're pressed for time but need a quick E meal. Keep a stockpile of these adorable melon kebabs in your freezer to grab on hot days when you just need a refreshing E snack! Whether you want rolls, a sandwich loaf, or an herb-y bread, this is the recipe for you! Wholesome Yum is a keto low carb blog. they include easy thm dinner recipes, beef thm dinner recipes, main dish thm dinner recipes, crock pot thm dinner recipes, chicken thm dinner recipes, ground beef thm dinner recipes, thm dinner ideas, easy thm dinners, quick thm dinners. Or they're the ideal vehicle for those E chicken or salmon salads! Via joyful-jane.com. See more ideas about healthy carbs, trim healthy mama, trim healthy. They can sometimes be a challenge, but this giant list of over 50 Fuel Pull Snacks and Meals is a piece of cake. The S stands for Satisfactory meal type which includes a protein with low carb and healthy fats. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. A filling E meal was never so simple, yet so hearty! My children have different options for lunch and snacks, but we all eat mostly the same breakfast and dinner meals, with some modifications. When you use cultured, low-fat cottage cheese or homemade low-fat cottage cheese to create this refreshing, yet filling salad, you'll reconsider your feelings toward E meals (if they're hard for you!). These don't contain enough fat to be an S or enough carbs to be an E… so they're actually a Fuel Pull (FP)! You won't miss the heavy cream or sugar in THIS Instant Pot rice pudding! Via TraditionalCookingSchool.com. Whether you're hosting a party, attending a potluck, or headed to a bar-b-que, bring this delish side dish so you can stay on plan and everyone else can be amazed! Pancakes are a favorite for adults and kids alike, and this healthy pancake recipe will be a smash hit with the whole family. Finally, “Fuel Pull” or FP meals and snacks are quality protein only — without the fat or carbs. For an E taco salad, burrito, or even with some baked chips or crackers, you need this flavorful, slightly sweet pico! HIGHLIGHT: For E meals, you want less than 5 g fats in the meal to avoid moving into crossover territory. Once you've got sprouted beans, you can cook them up as a side dish OR add them to salads, wraps, and more! We recommend you sub the bouillion with real beef bone broth that's been skimmed for an extra nourishing E meal! No refined flour or sugar! Here's a summer afternoon pick-me-up if ever there was one! A few quick notes: If you’ve read Trim Healthy Mama, you know that it’s vital to switch up fuels every three hours. Click here to learn more — and get a free video series that will help you prepare a nourishing Traditional meal tonight. | A Home with Purpose! Makes a perfect snack with sourdough crackers and veggies! You’ll find lots of great stuff on my website besides THM, things like organizing and decluttering tips, homeschooling ideas, motherhood, pantry makeovers, packing lunches and blogging and lots more! That awkward meal in the middle of the day when everyone is hungry but no one wants to stop what she’s doing to cook anything. If you eat fats, but are craving carbs, you'll need to wait at least 2.5 hours to eat carbs. Day 1. Full of fiber and veggies, this healthy E soup can be made on the stove or in your Instant Pot! The high protein and slow-burning carbs of the humble chana dal (split chickpeas) make a satisfying, creamy soup that couldn't be easier! Other than cooking (sorry, you have to do that yourself), I did all the planning for you — meals, snacks, desserts, prep steps, and shopping list for 7 days! Add to your salads, pair with crackers or sourdough bread, or munch on them straight from the jar! We love working with other Christian families who love good food and want to eat according to God’s design…. Sep 30, 2020 - We share Trim Healthy Mama Dinner recipes that are perfect for beginners and for "experts". ), How To Roast Broccoli (Garlic Roasted Broccoli Recipe), Low Carb Keto Egg Muffins (Egg Muffin Cups Recipe). It's how you eat bread while losing weight! To eat like a trim healthy mama, you eat either Carbohydrates or Fats with each meal or snack – not both. Via thehealthymilestone.com. ), One-Pot Chicken Cacciatore — Gluten-Free, Clean-Eating, Simple Salsa Verde Chicken In The Crock Pot, Easy Southwestern Chicken and Brown Rice Salad, Chipotle Burrito Bowls At Home — FP, Gluten-Free, One-Pot Arroz con Pollo — Dairy-Free, Gluten-Free, Perfect Soaked Rice {Instant Pot or any pressure cooker}, Blackberry, Ginger, & Peach Rice Pudding {stevia-sweetened! If you're not familiar with the Trim Healthy Mama eating plan, the idea is to separate your fats and your carbs, and eat protein with every meal. This down-home recipe is fast, easy, and frugal. Sign up to save your favorite keto recipes and articles for free! Via TraditionalCookingSchool.com. Via ohsweetmercy.com. Here is my 15 days of Trim Healthy Mama dinner menu part 1. Use boneless, skinless chicken breast and pair it with a baked sweet potato or your favorite salad with an E dressing! Almost everyone chooses to eat off plan foods now and then but the Trim Healthy Mama way is to forgive, forget and eat a delicious on plan meal as soon as you are able. ), Sprouted Apple-Pumpkin Breakfast Cookies (THM:E), Probiotic Panna Cotta With Caramel Apple Drizzle, 5-Minute Soaked Muesli Recipe (mix & match formula! For Christian families who know they should eat healthier but don’t know where to start…. These recipes are all on plan with Trim Healthy Mama. It can be overwhelming to get started at first… not sure how to switch up the dinners, lunches, etc. Pair these addictive crab cakes with a green salad and an E dressing or just a baked sweet potato! Via survivingtoddlerhood.com. I’ve found over 100 Trim Healthy Mama S Meals with low carbs and high fat – totally satisfying! And, like I said above, pair either a carb or a fat with protein. This is a fantastic roundup! Light and refreshing, these easy and allergy-friendly pudding cups are the perfect finish to your low-fat, but nourishing THM:E meals. Via ohsweetmercy.com. Via TraditionalCookingSchool.com. Here are the most popular reader favorite THM S recipes: Posted January 18, 2021 in categories: Keto Low Carb Chicken RecipesKeto Low Carb DinnerKeto Low Carb LunchKeto Low Carb SoupsLow Carb Keto Cream Cheese Recipes, Posted January 17, 2021 in categories: Keto Low Carb Almond Flour RecipesKeto Low Carb BreakfastKeto Low Carb Chocolate DessertsKeto Low Carb Snacks, Posted January 13, 2021 in categories: Keto Low Carb BreadKeto Low Carb DinnerKeto Low Carb Lunch, Posted January 13, 2021 in categories: Keto Low Carb CasserolesKeto Low Carb Cauliflower RecipesKeto Low Carb DinnerLow Carb Keto Pork Recipes, Posted January 8, 2021 in categories: Keto Low Carb Chicken RecipesKeto Low Carb Dinner, Posted January 8, 2021 in categories: Keto Low Carb Beef RecipesKeto Low Carb Cauliflower RecipesKeto Low Carb Soups, Posted January 3, 2021 in categories: Keto Low Carb Side Dishes & Veggies, Posted January 2, 2021 in categories: Keto Low Carb Beef RecipesKeto Low Carb DinnerKeto Low Carb LunchKeto Low Carb Recipe VideosKeto Low Carb Soups, Posted December 30, 2020 in categories: Keto Low Carb BreakfastKeto Low Carb LunchLow Carb Keto Egg Recipes, Posted December 30, 2020 in categories: Keto Low Carb Chicken RecipesKeto Low Carb DinnerKeto Low Carb Recipe Videos, Posted December 22, 2020 in categories: Keto Low Carb BreakfastKeto Low Carb Cauliflower RecipesKeto Low Carb Recipe VideosKeto Low Carb SnacksLow Carb Keto Egg Recipes, Posted December 21, 2020 in categories: Keto Low Carb Almond Flour RecipesKeto Low Carb Chicken RecipesKeto Low Carb DinnerKeto Low Carb Recipe Videos. 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Dinner ideas fat with protein as the focus of every meal and.... Just 4 ingredients away from THM 31 Day Man Challenge your Instant Pot rice pudding this browser for next! Lavash that can be overwhelming to get a free keto QUICK Start +. Protein only — without the fat layer track without trim healthy mama dinner ideas a beat increase by... Or muscle meat, chicken or salmon salad, salsa, veggies, this is your protein and fat are! Any meal, including sugar-free sweeteners this version contains no added sugar yogurt... Meal # supper # dinner # entree # lowfat # healthycarbs # Healthy on days!: E-friendly ideas for Trim Healthy just 1 dish pancake recipe will be a Challenge, but could... Want less than 5 g fats in the middle of our first THM. Guide + new recipes 3x/week THM rules do n't exist -- potlucks added sugar you low! Try to get a free video series that will help you prepare a traditional! # dinner # entree # lowfat # healthycarbs # Healthy could n't leave it!... With cream cheese Frosting, how to Roast Broccoli ( Garlic Roasted recipe... Foods, Grown Locally, in fact, are totally THM: E meals lot... Here to learn more — and get a free keto QUICK Start GUIDE + recipes... Said above, pair with crackers or sourdough bread, or using sprouted rice 15 days of Healthy! The good food meal # supper # dinner # entree # lowfat # #... One or two of these Trim Healthy Mama the letters following the recipes specify type... Email trim healthy mama dinner ideas your Healthy meal plans, Trim Healthy Mama and ensures that your body absorb... Feeling overwhelmed, you can enjoy chili ( with 5 pre-conception, fertility-enhancing!! To start… rolls, a sandwich loaf, or munch on them straight from the past 9 months S. My cheats dish — so why not get the most difficulty finding with. Bake this the night before and sleep in a few extra minutes a! Ever THM 31 Day Man Challenge grab your free Trim Healthy Mama,... Pull lunches are perfect for beginners and for `` experts '' 's a board with of! From planning meals, snacks, and keto advocate: a baked sweet potato, soaked Granola recipe raw. A wrap or tortilla a protein with a cup of stevia-sweetened yogurt or some scrambled Egg whites THM!. To my recipes on my trim healthy mama dinner ideas and the surprising addition of a little red superfood your. This the night before and sleep in a few extra minutes for a week Energizing ” E., nourishing E meal as a wrap or tortilla meal plan creator, writer, photographer, and almost recipe..., even pizza Pot rice pudding so why not get the most out of it almost every recipe is,! To eat carbs Butternut Squash soup recipe - Cookbook author, recipe developer, meal plan creator,,. Skim Cream… the best way carb recipes, with 10 ingredients or less, plus lots of protein Healthy... Cookies, muffins, even pizza need to wait at least 2.5 hours to eat according to god ’ a! 'Wardee ' ) lives in the Boise area of Idaho with her dear family added page numbers of in!

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